Healing the Holes in My Bucket

I discovered LBT during a difficult time in my life. A recent divorce had left me feeling empty - like my bucket had more holes than water.

The bucket holes concept resonated deeply. I started journaling about my "holes" - where they came from, what caused them, and slowly began the work of patching them through forgiveness and self-compassion.

Six months later, I can honestly say my bucket holds water again. The glass box work helped me understand my ex-wife's perspective and find peace in our co-parenting relationship.

If you're struggling with emotional wounds, know that healing is possible. Start small, patch one hole at a time.